Day 1 - Detox countdown
Alcohol has become such a social norm for so many people, especially in the UK – that it's hard for most of us to imagine life without it. Today, however, and for every day from now till the diet ends on Monday – and longer if you're willing, I'm encouraging you to go without it.Drinking alcohol is actually very taxing on the liver. If you have to, you can substitute sparkling Schloer or Ame from the supermarket – be creative (but check for additives first!)And don't forget that gentle stroll or stretch today – and get some fresh air into those lungs, too – it'll really help the detoxification process!P.S. Incase you're wondering, today's pic has no relevance whatsoever... I just thought you might like it!Tomorrow: the liver and gallbladder cleanse begins!