Find your inner sunshine
Those living in countries currently making the move into winter, like we are here in the UK, might be interested in joining us for our online course, Find Your Inner Light, starting December 2nd. Designed to help those who find the darker days of winter challenging - or those experiencing a dip in mood for any reason, this 21-day programme, which runs annually on Little White Feather, provides you with practical advice, tips and exercises to strengthen and motivate you through till the green shoots of spring appear.In our current climate-of-change many of us have cottoned on to the fact that it serves us to develop more resilience - to be able to find a source of wellbeing within (our 'inner sunshine') that is independent of the weather, the changing seasons, the political climate… anything external. And that is what this course is all about.We look at the role of exercise, food, connecting with nature and our relationships in kicking the feel-good chemicals in our body-mind systems into action. We provide some new techniques for meditation and for mindfulness. We also spend some time looking at the possible ‘higher purpose’ of S.A.D. and depression - and how we can use the experience to learn and grow – to consciously evolve in some way (because isn't that, if we’re honest, what it's all about)?So whether you’re experiencing mild depression from a relationship break-up, finding the world we live in a little too character-forming, or you consider yourself a regular S.A.D. sufferer and want to find tools that will help you through the oncoming winter, this 21-day online course might be for you.Whether you decide to do the course or not this year, you might be interested in our new e-book of the same name. Those who buy it get a discounted place on the course. And don't forget to leave us a review on Amazon! Thanks for your support!