RESTOCKING YOUR FOOD CUPBOARDSON THE CONSCIOUS CLEANSEnuts and seeds      Use this list as a foundation for your own weekly shopping list (let me know if I've missed anything): DRINKSMineral water, herbal teas, rice milk, almond milk (I have a great recipe for this - which I'll share later on the conscious cleanse), coconut milk.FRUITApples, apricots, peaches, bananas, kiwi fruits, blueberries, melons, mangoes, pears, grapefruits, lemons, limes, satsumas.VEGETABLESArtichokes, asparagus, avocadoes, celery, lettuce, watercress, green beans, runner beans, spinach, peas, broccoli, rocket, potatoes (though best to limit your intake of these to every couple of days), sweet potatoes, peppers, squashes, courgettes, onions, garlic.GRAINSMillet, brown rice, buckwheat, quinoa, oats (though best to avoid for the 21 days of the cleanse itself, as has traces of gluten), non-wheat pasta.PULSES AND BEANSPROUTSSprouted beans, red kidney beans, chickpeas, haricot beans, butter beans, lentils, hummus.NUTS AND SEEDSAlmonds, brazils, walnuts, pecans, cashews, hazelnuts, pine nuts, peanuts, pumpkin seeds, linseeds, sesame seeds, sunflower seeds.BREADS AND CRISPBREADSWheat-free yeast-free bread, 100 per cent rye bread, pumpernickel bread, rye crackers, oatcakes, rice cakes.COLD-PRESSED OILSEssential oil blend (I like Udo's Choice), pumpkinseed oil, sesame oil, sunflower oil, extra-virgin olive oil.HERBSSelection of fresh herbs and spices.