FEBRUARY
Soup and Singing, Wednesday evenings, Guildford area
Sing a selection of Taize & sacred songs and chants with us and share a meal afterwards. Starts 7pm every other Wednesday. Next session: February 29, Bramley. Email tonya@littlewhitefeather.co.uk for further info.
COMING SOON: Joy Club Guildford, Thursday evenings
Keep your wellbeing tanks topped up through winter at this weekly session, run in partnership with Transition Guildford. Runs 7-8 pm in central Guildford. See also Transition Network. Suggested donation: £5. Email tonya@littlewhitefeather.co.uk for more information.
Attitude of Gratitude workshop
Cultivating an attitude of gratitude creates a kind of divine alchemy in our lives, helping us find solutions more easily and enabling the blessings that are there for us to reach us more readily. Runs February 21 in Guildford (2-5.30 pm). Cost: £25. Please book early as places strictly limited.
MARCH
Live Your Joy! workshop
Living from your joy – letting your core self lead you – can light you up like a light bulb, making you more fully alive, enhancing creativity and bringing you more fulfilment in life. Runs March 17, 2012, London (2-5.30 pm). With Kit Hammond Stapely. Cost: £35. Please book early as places strictly limited. Also now taking bookings for next course: April 14.
Power of Play workshop
Learning to ‘play’ with a challenging situation in our life, whether it’s a redundancy or a marriage breakdown, helps us deal with it better. Runs March 31, London. With Kit Hammond Stapely and Tonya Stewart. Cost: £25 (£15 if book by Wednesday March 21). See Power of Play for further details or call Tonya on 0791 900 6845.
APRIL
Live Your Joy! workshop
Living from your joy – letting your core self lead you – can light you up like a light bulb, making you more fully alive, enhancing creativity and bringing you more fulfilment in life. Runs April 14, 2012, London (2-5.30 pm). With Kit Hammond Stapely. Cost: £35. Please book early as places strictly limited.
Co-counselling training
Learn co-counselling, a simple and empowering tool for working on issues in your life. Runs over five days, at weekends, in London, starting April 21. Places limited to 10. Deposit required by end February. Another training runs in the Autumn in the Guildford area (booking now). See co-counselling page for further details or call Tonya on 0791 900 6845.
OCTOBER
Laughter for well-being talk
We all know that laughter is ‘the best medicine’ and, with nights drawing in, what better way to avoid a dip in mood than a regular dose of laughter? In this talk, run for Epsom Mental Health Week, in partnership with Surrey County Council, I will be offering some daily laughter exercises to practise at home as well as the latest research on the importance of laughter and its positive effects on wellbeing. Runs October 10, 2012, Epsom Library (7.30-8.30 pm). Tickets £6 (£5 for library members) on 01483 543599.
Little white feather is a not-for-profit organisation.
Contact me about any of these events at tonya@littlewhitefeather.co.uk or fill in the contact form here
