Find your inner sunshine

June 23rd, 2016 by Tonya

Those living in countries currently making the move into winter, like we are here in the UK, might be interested in joining us for our online course, Find Your Inner Light, starting December 2nd. Designed to help those who find the darker days of winter challenging  - or those experiencing a dip in mood for any reason, this 21-day programme, which runs annually on Little White Feather, provides you with practical advice, tips and exercises to strengthen and motivate you through till the green shoots of spring appear Read More...

Could I become my own life coach?

June 3rd, 2016 by Tonya

A friend of mine shared at the weekend that she was thinking about getting a life coach. She wanted to become more conscious about the choices she was making in her life and wondered what I thought. I told her that, though I was trained as a life coach, this wasn't what I'd recommend to her, for two reasons Read More...