A – Time for a spring clean?

February 26th, 2016 by Tonya

We're 12 days away from the start of our annual 21-day 'conscious cleanse' on Little White Feather – join us, if you can – and so I thought it was about time to start talking about what we're going to be doing - and why we're doing it. For me, lapses of energy for no apparent reason, pronounced mood swings, feeling uncomfortable in my body, aches and pains Read More...

The 21-day ‘conscious cleanse’: is it for me?

February 22nd, 2016 by Tonya

The countdown to our annual 21-day 'conscious cleanse' begins in just under two weeks. To give you some idea of whether you'd like to join us for the cleanse, here's what it entails. The diet consists of gradually taking out of the diet all those foods - and drinks - that may be 'fighting' with the body, ie, pretty much anything that doesn't occur in nature or that may be difficult for your body to digest Read More...

The power of vulnerability

February 12th, 2016 by Tonya

I felt to re-post a blog post I wrote a couple of years ago this week, it being Valentine's Day on Sunday (hope you don't mind!) I think it still has a poignant message: One morning a couple of weeks ago I asked Source (you can substitute this word for God, Life, your 'inner voice' or whatever suits you), 'What would You have me do?' 'Allow yourself to crumble,' came the reply Read More...

Harvest-time for the inner garden

February 5th, 2016 by Tonya

St Teresa of Avila - a personal heroine of mine - spoke of the importance of tending the 'inner garden' - and I, personally, find the dull, grey days of autumn and winter the perfect time for this  (once the spring bursts forth in all its glory, we'll likely want to be doing other things with our time)! I love to use the analogy of life as a garden: ie, that if we take care to water the garden of our lives with positive intent, pull out any negativity at the roots and let the sunshine of loving thoughts shine down upon it, we'll be giving ourselves the best chance we can of a beautiful harvest Read More...