What’s your soul food?

March 25th, 2015 by Tonya

A friend of mine confided in me recently that he was working too hard, feeling run down and eating unhealthily - but because he was overdoing things, didn't feel he had the energy to make the necessary lifestyle changes. He was also facing a difficult life decision, but didn't feel able to give this the energy it merited for the same reason Read More...

The 21-day cleanse… is it for me?

March 23rd, 2015 by Tonya

As I mentioned in a post last week, our 21-day 'conscious cleanse' consists of gradually taking out of the diet all those foods - and drinks - that may be 'fighting' with the body, ie, pretty much anything that doesn't occur in nature or that may be difficult for your body to digest. The ten days before the diet begins (ie, from Monday March 30th) we use to psychologically and physically prepare for our new way of eating and drinking Read More...

Time for a ‘spring clean’?

March 20th, 2015 by Tonya

We're ten days away from the start of our annual 21-day 'conscious cleanse' on Little White Feather – join us, if you can – and so I thought it was about time to start talking about the rationale behind it. For me, lapses of energy for no apparent reason, pronounced mood swings, feeling uncomfortable in my body, aches and pains Read More...

Freedom to feel

March 15th, 2015 by Tonya

I always wonder how those who've signed up for our five-day co-counselling course will react when they turn up on the first day, looking forward to a nice cup of coffee or tea to get them started - and find nothing stronger than 'Caro' or other caffeine-free coffee substitute or herbal tea and, rather than biscuits or cake, some (rather juicy, admittedly) clementines or a tangerine Read More...