The Truth Agenda

May 31st, 2011 by Tonya

Talking of truth being within us, I'm often disarmed by the truth coming through people around me. One example of this was at a presentation I went to last week by Andy Thomas, author of The Truth Agenda (I don't know if you've heard of him, but I would recommend hearing him speak, if only to challenge set beliefs you didn't know you had – always a good thing in my book!) It was an extraordinary and (thank the Lord!) hard-hitting talk exploring the themes and the theories, truth and fiction around '2012 (more…)

The truth is in here…

May 30th, 2011 by Tonya

Do you remember that X Files catchphrase: 'The truth is out there'? It always used to irk me somewhat, because for me, the truth is not out there, it's in here (in us!) (more…)

Day 21 – Detox diet plan

May 5th, 2011 by Tonya

To your radiant health! And a big thanks to Jane and Jackie at my favourite coffee house, the Watts Gallery Tea Shop!

Day 20 – Detox diet plan

May 4th, 2011 by Tonya

Well done, sport It's the penultimate day of the detox diet plan - and all I've really got to say is (more…)

Day 19 – Detox diet plan

May 3rd, 2011 by Tonya

The road to heaven... ... is paved with good intentions! With three more days of the detox diet to go, today might be a good time to reflect on what the diet has done for us - and to set some intentions for positive changes we'd like to make in our lives as a result. We've gone to the trouble of disciplining our diet for, let's see Read More...

Day 18 – Detox diet plan

May 2nd, 2011 by Tonya

Takin' it slow Weaning ourselves off the detox diet needs to be undertaken with as much sensitivity as we undertook the process of taking the foods out of our diets in the first place. Take it slow. Be gentle (more…)

Day 17 – Detox diet plan

May 1st, 2011 by Tonya

Five days to go So, there are only five more days of the detox diet programme to go! How do you feel? Are you managing to stick to the diet for the most part, or have Easter and (more…)